Become a self sufficient meditator in 4 sessions, able to take your practice with you anywhere you go. This course includes initiation into your own personal Bija mantra (seed sound), deep wisdom, science and embodiment of the practice, as well as supportive techniques to amplify your experience - leaving you with the tools, knowledge and power to lead a more vibrant life.

Weekend Course - 2x 90 min sessions per day. More details here.