My pathway to the practice began with a turbulent entry to adulthood. Debilitating mental health struggles and a lack of inspiration led to training and working as a ski instructor in Australia, Canada and New Zealand. Experiencing life at the hands of the elements was something that brought me immense joy, and gradual healing. Whilst living in New Zealand I signed up last-minute to a meditation information session with no clue what it entailed, and before I knew it I had signed up to the course. Immediately my view of the world began to shift, and despite my external world crumbling underneath me - relationship, career path, country of residence - my internal landscape was slowly getting to know a level of peace it had never met before. I moved back to Sydney to spend time with family and regroup before heading overseas again, but Nature had other intentions. A 3 month lockdown in Sydney meant I had ample time to dedicate to studying Yoga, Pilates and Life Coaching, and since then life has been a non-stop practice of learning, integrating and sharing. My love for nature and devotion to Sadhana (personal daily practice) continues to grow by the day, and it is through lived, embodied experience I share these Yogic technologies as tools to cultivate a life lived at its fullest potential.