Himalayan Breathwork & Kriya

“Learn to pour yourself into every moment and life will reveal to you the greatest secrets.” - Anand Mehrotra

If you are interested in refining your awareness, building your trust and commitment, and fast tracking your evolution, these practices are for you. From the Himalayan Yog-Vedantic tradition, these transformational techniques involve:

Pranayama (yogic breathing), Kriya (working with the electricity in the body), mantra (sound vibration), asana (postures), embodied movement and wisdom.

The techniques range from meditative and soothing to ecstatic and enlivening, and are intelligently sequenced to align with a specific intention.

I am honoured to have received these sacred teachings from Anand Mehrotra, living master and developer of Sattva Yoga taught in Rishikesh India, and Cass & Marcus Hamill (The Sattva Life Avalon).

  • Sadhana (Personal Practice) Initiation

    Witness the continual evolution of your nervous system, body, consciousness and energy cultivated by Sadhana. Your initiated practice is typically 15-30 minutes depending on your intention and time availability, and is to be followed for 21 or 40 days, building your personal power and setting the foundation for lasting change and expansion.

    Sadhana Initiation involves a 15 minute phone consultation, 90 minute session in person or over Zoom to break down the techniques and practice together (this practice is recorded so you are equipped and empowered to practice at home), a midway check in, and a 15-30 minute follow-up call at the end. You also have my support for the duration of the Sadhana, accessible via WhatsApp.

    Personal Sadhana Investment: $290

  • Himalayan Breathwork & Kriya Journeys

    A 60-90 minute immersive experience specifically curated to attune to a particular intention. Experience the amplification of energy in a group Journey or book a 1:1 to feel the power of a personalised practice. My journeys generally end with a crystal bowl sound bath for deep relaxation and smooth integration. See prices here.

  • Monthly Breath & Kriya Workshop

    Build your personal practice, enhance your awareness and accelerate your evolution. Work with breath, energy, sound, movement and wisdom to enliven specific aspects of self.

    Program includes a 75 minute journey with Crystal Bowl Sound Immersion and initiation into a Sadhana (personal practice) to follow at home for 21 days. Participants will receive an email with a recording of the practice, plus additional resources for ongoing support.

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Himalayan Breathwork Technique 'Prana Apana'

  • "From my very first time with Georgia as a guide, I wholeheartedly knew I was blessed to be in her presence. Georgia has opened me to a daily practice of Himalayan Breathwork and Kriya - these have become transformational tools, particularly as a way to expand my energy field in moments that could otherwise be very stressful. Georgia's devotion to service shines through; her calming voice, humility and loving being is the embodiment of what truly great teachers are made of. So grateful for your offerings Georgia."

    - Kim Pearce, The Possibility Project