Are you interested in learning simple and ancient techniques to help you live a life of calm, clarity and joy?

You’ll learn 3 different techniques from the Himalayan Yog-Vedantic tradition to create an integrated and sustainable daily practice. We’ll practice together and you’ll be given lifetime access to the recording, as well as extra tools and guidance to support your ongoing journey to wellbeing.

This workshop is open to all, whether you have never meditated before or are a long-term practitioner.