If you’re looking to build your personal practice, enhance your awareness and accelerate your evolution, this is for you!

Learn Himalayan Yog-Vedantic techniques involving Pranayama (breath), Kriya (energy), mantra (sound), asana (movement) and wisdom. The practice is themed each month to enliven specific aspects of self, from deeply meditative to ecstatic.

Program includes a 75 minute journey with Crystal Bowl Sound Immersion and initiation into a Sadhana (personal practice) to follow at home for 21 days.

Participants will receive an email with a recording of the practice, plus tools, lifestyle advice, and additional resources for ongoing growth of your body, energy, and consciousness.

No prior breathwork experience is needed. Not recommended during pregnancy or for those with high blood pressure without doctor’s approval.